Last week I made the card shown above. I have been playing a lot with balance in my life. I mentioned my wonderful dance class, Nia, in an earlier post. Our inspiring teacher, Rachael Resch, constantly reminds us about levels. Level one is the foundational level – my body’s way since my knee surgery.

Instead of getting "wound up" (my husbands words) in my excitment over sharing SoulCollage® or writing a blog post, I think "Level one--REST." I sit down for 5 minutes and notice my breathing. I go into the living room and dance around to that marvelous music from Winged Migration. I give myself a foot massage.

How do I remember? I look at this card sitting right by my computer.